FIND YOUR FLOW
The definition of flow. wake up with a morning stretch, Get your groove on in the dance tent, channel your inner prima ballerina, get your Yoga flow on & discover Yin, Kundalini, Hatha, Acro, Men's Yoga, Power, Vinyasa, Kirtan, Bhajans, Pranayama, Yoga Satsanga, Ashtanga, Ivengar & Dru. Or take flight with an Ariel Yoga class and ease yourself into the day.
SWEAT IT OUT
Sweat it out in one of our infamous HIIT sessions, try bouncing around in a pair of Kangoo Boots, experience the Rikashake, try FitSteps, Kickboxing, Boxercise, Pilates, Zumba, PIYO, 5K Running,Body Combat,Triathlon Training, we even have an adult assault course weekend - phewww…. you name it and we’ve probably got you ( sweat) covered.