The Mind Space - a place to give your mind space to switch off and breathe.To surrender to nature and just be With the aim of giving people a "tool kit' of knowledge and experiences to help them and their family maintain positive mental health all year round.
From arts and craft, mindful juggling and mental health workshops
This area will be supported by local mental health charities, A place to relax and talk
This area at the festival is held in memory of Gryff Morgan, who's memory will live on in this space as our community builds an area to listen, support and empower.
WHAT IS MENTAL HEALTH?
Learn how to look after your mental health
SLEEP THERAPY
Hints and tips on how to get the best nights sleep
JUGGLING FOR MENTAL HEALTH BENEFITS
Offering relief from stress as your mind focuses on your art
THE JOY OF BLUE AND GREEN SPACES
Learn about why nature has such an impact on our mental health
MUSIC FOR OUR MIND
Learn how to DJ and the benefits music can bring to our mind
BUILDING RESILIENCE
Workshops on building your resilience
SELF CARE ACTION PLAN
Take time to develop your own self care action plan
LEARN TO SAY NO
A workshop on boundaries, burnout and how to say no
MANAGING CHANGE
A talk about how to manage change and transitions in life
