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TRIATHLON TRAINING AT THE BIG RETREAT FESTIVAL





Meet the Coaches of DCTRIATHLON. Who are we?


David Cole

· 6 x Ironman athlete

· Ironman World Championships Qualifier (Hawaii, Kona)

· Ironman Wales x 3

· European Age Group Duathlon Gold medal

· Level 2 British Triathlon Coach

· Coach of over 20 athletes under DCTRIATHLON

Nia Davies

· 2 x Ironman athlete

· Ironman Wales finisher

· Numerous 70.3 Finishes

· British Triathlon Community Activator

· Coach of over 20 athletes under DCTRIATHLON



What we are offering during the BIG RETREAT FESTIVAL?


· As part of the Big Retreat Festival, we will be holding Group Road Bike and Group Run Sessions.

· We will also be offering one to one Bike and Run sessions that can be booked directly through DCTRIATHLON during the weekend with either David or Nia

· There will be a group ride on Saturday and Sunday morning and a group run on Saturday and Sunday late afternoon.

· Come along to learn more about the sport of Triathlon. We would be delighted to share our passion, stories and experience in the world of triathlon and get you involved.





BIKE INFORMATION and WHAT YOU NEED TO KNOW

When: Saturday 4th June AND Sunday 5th June.

Start and Meet Time and Place: 8.30 a.m. to meet at the Feel Good Tipi for a 8.45 a.m. start

Duration: Approx 2.5 hours

Format: 2 groups of a maximum of 10 people per group. One group led by David Cole and one group led by Nia Davies.

Route: We will ride part of the Ironman Wales loop and take in some of Pembrokeshire’s finest villages and scenery.

Who can attend: Anyone with cycling experience.

Note: David’s group will be for more advanced riders and will be aiming to ride at between 15mph-17mph. Nia’s group will be aimed more at those riding between 13-15mph.

What kit you need: Road bike, helmet, cycling kit, water, puncture repair kit, pocket money/card, mobile phone. We will have a member of the DCTRIATHLON company on hand to collect you should there be a mechanical.

Personal One to One Information and bookings: David and Nia will be on hand to take one to one bookings for cycling and will be happy to book any session with newbies wanting to learn or experienced riders who wish to be pushed and put through their paces. There are some wonderful routes and both David and Nia are very familiar with the Ironman Wales route. All bookings and enquiries are to be made directly with DCTRIATHLON via their email/Facebook or Instagram. (details below)


Contact Details:

Email: dctriathlon@outlook.com

Instagram: dctriathlon

Facebook DCTRIATHLON

Mobile/WhatsApp Enquiries – 07903174107 or 07725947105



RUN INFORMATION AND WHAT YOU NEED TO KNOW


When: Saturday 4th June AND Sunday 5th June.

Start and Meet Time and Place: 4 p.m. to meet at the Feel Good Tipi for a 4.15 p.m. start

Duration: Approx 60-75mins

Format: 2 groups of a maximum of 10 people per group. One group led by David Cole and one group led by Nia Davies based on ability.

Route: We will run from the camp and take in some road and wonderful local trails

Who can attend: Anyone with running experience.

Note: David’s group will be for more advanced runners who wished to be pushed who can run comfortably at 7-8m/m. Nia’s group will be aimed more at those wanting a very social run.

What kit you need: Run or trail shoes, appropriate run kit, water, mobile phone.

Personal One to One Information and bookings: David and Nia will be on hand to take one to one bookings for running and will be happy to book any session with newbies or experienced runners who wish to be pushed and put through their pace. There are some wonderful routes in the area that both David and Nia would be delighted to take you on. They would both happily take a session whilst the sun rises; during the daytime or in the evenings before evening meals and entertainment. All bookings and enquiries are to be made directly with DCTRIATHLON via their email/Facebook or Instagram. (details below)


Contact Details:

Email: dctriathlon@outlook.com

Instagram: dctriathlon

Facebook DCTRIATHLON

Mobile/WhatsApp Enquiries – 07903174107 or 07725947105


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